Fruit: an ally for our beauty

It is well known and indisputable that fruit is good for health. But perhaps not everyone knows how much fruit is also an ally of our beauty and how much exotic and seasonal fruit is important for our skin.

A healthy and balanced diet is essential for our well-being, including that of the skin. Fruit can be a great ally to nourish beautiful and healthy skin in any season!

Fruit & Beauty

Fruit contains powerful antioxidants that strengthen natural defences, reduce inflammation, provide us with healthier skin, and finally counteract aging thanks to their anti-free radical action, the main cause of skin aging. The large quantity and variety of vitamins and minerals contained in fruit stimulates the production of collagen, making our skin smoother and brighter in a totally natural and healthy way.

The most precious fruits

Throughout the year we can find seasonal fruit that is good for the skin and we can also benefit from many exotic fruits as beauty allies, as well as healthy and tasty food.

Let’s see together some of the most common and most effective fruits and see how they are effective for the beauty and health of our skin.

Orange, lemon and apple, for example, are rich in vitamin C and have a powerful antioxidant action against aging. Watermelon, the fruit of freshness par excellence, stimulates the production of collagen, is in fact rich in vitamin A, and deeply quenches our skin. Skin can also benefit from direct application with its humectant, refreshing and toning effect.

Kiwi, very rich in vitamin C and potassium, vitamin E, copper and iron which have important antiseptic and remineralizing characteristics.

Among the exotic fruits we must, then, keep in mind bananas and papaya, both rich in vitamins, minerals, and as far as it concerns banana, also in potassium, all elements that help us to keep the skin supple and deeply nourished.