How to manage stress to free our resources and express our beauty!

YA.BE promotes the importance of our well-being and our awareness in order to be able to express our energies and resources at their best and shine bright, so rewriting the definition of beauty as the ability to feel beautiful looking in the mirror!

In this regard, stress can be an obstacle, that noise in our mind that prevents our resources from finding their way emerging. But we have the good news: Stress can be managed.

Relax your Mind

It is important to remind, first of all, that stress itself is not negative but what is negative for our mind, and consequently for our body, is the persistence of stressful conditions and situations for a long time. Indeed, if we compare our mind to our body, stress is like an intensive workout. Think about our body.

If we do a particularly intense workout on a spot basis, the day after we will be full of pains and joint problems while if we train regularly once / twice a week we develop our muscles and we get fit and in good shape. The same happens to our mind. For our mind, mental relaxation is important, i.e. the ability to recover after a stressful situation.

We often say that under stress we perform better, because we are very focused and determined to complete a task or solve a problem. The important thing to keep our mind relaxed and “fit” is to learn mental relaxation techniques, to recover from stress and bring our mind back to a functional condition.

YA.BE’s mindfulness podcasts are mindfulness exercises for our mind, to be practiced regularly to relax our mind and be able to manage stress and recover from moments and periods of stress.

Mind gym – the gym for our mind by Ya.Be

YA.BE created a true Mind gym program that follows the philosophy of “You Are Beautiful”.

We catch up at YA.BE Mind Gym once a month for an online course on ZOOM, a sort of specific workout for our mind with mindfulness techniques and awareness practices.

Every month we focus on a different awareness topic: mental relaxation exercises, mindful breathing exercises, mindfulness practices and techniques.

These are all tools that help our mind to work at its best, in an effective and functional way to be able to manage our mental relaxation. You can subscribe for free to MindGym by searching among the promotions that you find on our online shop together with skin care products.