Mindful Shower – how to make a regenerating ritual out of the daily shower

In the mindful beauty, or conscious beauty, approach shower can become a real special moment to take care of your body and dedicate yourself a relaxing and rejuvenating moment within your days.

The mindful shower

Mindful beauty means living the gestures of care and attention for our body, the gestures of our beauty routine, with mindfulness, or awareness, paying attention to the present moment and thus transforming a beauty routine, or a somewhat automatic sequence of gestures, in a real date with ourselves. The shower is one of the moments that best offer the opportunity to mindfully living our body care gestures, transforming the shower itself into an opportunity to disconnect from the routine, to recover our energy and totally regenerate.

So, follow our suggestions to take inspiration to fully enjoy a rejuvenating experience. First, create the right atmosphere, get ready to experience a moment of relaxation; enjoy the experience and, while you are in the shower, pay attention and bring your awareness to the sensations of your body, caress your skin, listen to the sound of the water and let go with the water under the shower also all the tensions and worries that you keep in your mind; pamper your skin with a special product after a shower and, last but not least, don’t rush back to your schedule 

Natural body wash and body oil

To maximise and amplify the benefit of the mindful shower, we suggest you to choose natural products that respect both your skin and the environment and perhaps combine your shower with an audio experience to listen to, simple music or a relaxing podcast. YA.BE has created a line of experiential boxes for this, they are the weekend retreat boxes: GOODBYES STRESS, HELLO ENERGY and NATURE HUG. In each box you will find a completely natural, vegan and allergy-safe shower gel and body oil, suitable for all skin types and with sublime fragrances to allow you to awaken the sense of smell during your shower, and a body oil with a rapid absorption that will leave your skin supple, soft, silky and perfectly dry. Then scan the QR CODE and listen to the dedicated podcasts during your shower.

Turn an everyday shower into a mindful shower, a moment all to yourself to take care of your body and mind.