Mindfulness meditation: find out what it means and how to practice it

YA.BE is a mindful beauty brand. All YA.BE products are accompanied by dedicated mindfulness podcasts where the action of the cosmetic on the skin goes hand in hand with the stimuli for our mind through podcasts to regain our energy and resources and live better and better!

 

But what does mindfulness mean? And how can we practice it?

We can translate the word Mindfulness with awareness, with attention to the present moment. It means developing awareness of what happens inside us, of our feelings, in order to understand and handle them and being able to use them in our favor.

Luise Hay said that “the only thing that always accompanies us is thought, but thought can be changed”.

Mindfulness is an instrument to be able to acquire ever greater awareness, let the sensations we experience and that emerge take their course, learn to recognize them and change our thinking so as not to be overwhelmed by the sensations but to be able to manage them better.

This is why YA.BE drew inspiration from mindfulness techniques and other personal improvement and awareness techniques to create its podcasts, that guide the users in listening to themselves, respecting personal characteristics and pace, and they accompany us in a process of renewal and personal growth to improve our level of wellbeing.

A small date with ourselves to devote to ourselves all the attention we deserve!

Listen to a Mindfulness Podcast!