Physical and mental detox to fully enjoy summer

We need to let go of what we no longer need or that causes to us anxieties, worries and discomfort in order to regain that balance and light in us in view of the summer. Let’s take advantage of this moment of the year to reopen our treasure chest and manifest our potential. Let’s make an effective detox program not only for our body but also for our mind.

Mindfulness and seasonal vibes, from Spring rebirth to Summer ripening

Mindfulness, or awareness, is the key element to be able to live in balance listening to ourselves, knowing ourselves other more and more day after day and learning to follow our aspirations pursuing the alignment between what we want, what we are and what we do. In particular, mindfulness is important to learn how to feel the natural seasonal lifecycle and the energy and gifts that the different seasons are able to bring us and so living according to our basic natural vibrations. In particular, Spring is the season in which everything blooms, sprouts from the earth, blooms, is renewed; the air becomes fresh and light and the light conquers space in the dark day after day. What better time to lighten our minds by following this rhythm and letting go of everything that turns us down: thoughts, fears, anxieties and tensions? And this mood can allows us to better prepare for next season: summer. Summer is the ripening season, the season in which everything reaches its peak: the fruits ripen, the colors become lively, the aromas explode. Nature expresses itself in its maximum luxuriance, in its maximum abundance and richness and it is extremely meaningful to reconnect with this feeling of abundance and richness, also because we remind that our emotions are our fuel and if we feed with abundance, we attract and receive abundance!

In addition, summer is the season of holidays, relaxation and rest …. Ancient Romans called it “otium”. This condition allows us make silence around us and to let our most intimate and hidden part emerge and come to light, allowing us to express new creative energies and new projects!

Lastly, a small suggestion on why it is important to feel and live the energies of the seasons…. Because we live the four seasons every day: morning is our Spring, midday is Summer, afternoon is Autumn and, finally, our daily Winter is night. Had you ever thought about it?

YA.BE Mind Gym

Each of us deserves to express oneself unleashing and manifesting own beauty from inside out, and to feel at ease in any situation. For this reason, YA.BE has created a gym for the mind, the YA.BE MindGym: a journey of food for thoughts, mindful moments and suggestions to improve self-confidence and become fully aware of one’s abilities (mindfulness), a real program to train your mind.

YA.BE so revolutionizes the world of natural cosmetics by offering the highest quality skincare products that “speak” to us, support us with many tips that are good for our mind, just like a good friend.

Each month there will be specific promotions on our shop that will allow you to participate to the MindGym for free. Alternatively, if you decide to purchase the MindGym session directly, you will receive a discount voucher to spend in the YA.BE shop for the purchase of our products that, with the combined podcasts, will allow you to keep on training your mind and always have available very useful resources for your well-being and your true beauty.