Regular training for mind wellness

To have and keep our body in good shape it is important to exercise regularly, we find it natural, and we have also experienced on ourselves. You don’t need big efforts once in a while, indeed they could be deleterious, but just a little time dedicated to exercising constantly and regularly.

The same also happens to your mind! Yup…. your mind too needs techniques and exercises that help you remain effective and to work well.

 

Mindfulness training

At YA.BE we have even created a real gym for the mind: the YA.BE Mind Gym, a gym, a training program with many mindfulness and awareness exercises, many appointments where each session takes place on a specific topic, different each time, with a methodological introduction section and a practice section, a mindfulness meditation.

All sessions take place online, follow a mindfulness method and are full of guided mindfulness exercises in order to make the mindfulness technique a habit for our mind, a natural and constant way of functioning. By remaining in the present and being effective, our mind works at its best and we can lower our stress levels and increase our happiness!

 

Mindful beauty

Our greatest mental effectiveness, lowering of the level of stress, raising of our wellbeing are all elements that contribute significantly and are, indeed, part of our beauty itself. YA.BE is a mindful beauty brand, where mindfulness is a significant ingredient of each and every YA.BE product. Each product comes with dedicated and specific mindfulness podcasts, where the action of the cosmetic and the podcast go hand in hand to make you feel beautiful when you’re looking at the mirror!