{"id":10061,"date":"2022-08-22T09:14:30","date_gmt":"2022-08-22T07:14:30","guid":{"rendered":"https:\/\/yabebeauty.com\/?p=10061"},"modified":"2024-06-04T21:05:15","modified_gmt":"2024-06-04T19:05:15","slug":"mindful-shower-how-to-make-a-regenerating-ritual-out-of-the-daily-shower","status":"publish","type":"post","link":"https:\/\/www.yabebeauty.com\/en\/mindful-shower-how-to-make-a-regenerating-ritual-out-of-the-daily-shower\/","title":{"rendered":"Mindful Shower \u2013 how to make a regenerating ritual out of the daily shower"},"content":{"rendered":"\n<p>In the mindful beauty, or conscious beauty, approach <strong>shower can become a real special moment to take care of your body<\/strong> and dedicate yourself a relaxing and rejuvenating moment within your days.<\/p>\n<h2>The mindful shower<\/h2>\n<p><strong>Mindful beauty means living the gestures of care and attention for our body<\/strong>, the gestures of our beauty routine, <strong>with mindfulness<\/strong>, or awareness, paying attention to the present moment and thus transforming a beauty routine, or a somewhat automatic sequence of gestures, in a real date with ourselves. The shower is one of the moments that best offer the opportunity to mindfully living our body care gestures, transforming the shower itself into an opportunity to disconnect from the routine, to recover our energy and totally regenerate.<\/p>\n<p><strong>So, follow our suggestions to take inspiration to fully enjoy a rejuvenating experience<\/strong>. First, create the right atmosphere, get ready to experience a moment of relaxation; enjoy the experience and, while you are in the shower, pay attention and bring your awareness to the sensations of your body, caress your skin, listen to the sound of the water and let go with the water under the shower also all the tensions and worries that you keep in your mind; pamper your skin with a special product after a shower and, last but not least, don&#8217;t rush back to your schedule<strong>&nbsp;<\/strong><\/p>\n<h2>Natural body wash and body oil<\/h2>\n<p>To maximise and amplify the benefit of the mindful shower, we <strong>suggest you to choose natural products that respect both your skin and the environment<\/strong> and perhaps combine your shower with an audio experience to listen to, simple music or a relaxing podcast. YA.BE has created a line of experiential boxes for this, they are the weekend retreat boxes: <a href=\"https:\/\/yabebeauty.com\/en\/shop\/nature-goodbye-stress\/\">GOODBYES STRESS<\/a>, <a href=\"https:\/\/yabebeauty.com\/en\/shop\/hello-energy\/\">HELLO ENERGY<\/a> and <a href=\"https:\/\/yabebeauty.com\/en\/shop\/nature-hug\/\">NATURE HUG<\/a>. In each box you will find a completely natural, vegan and allergy-safe shower gel and body oil, suitable for all skin types and with sublime fragrances to allow you to awaken the sense of smell during your shower, and a body oil with a rapid absorption that will leave your skin supple, soft, silky and perfectly dry. Then scan the QR CODE and listen to the dedicated podcasts during your shower.<\/p>\n<p>Turn an everyday shower into a mindful shower, a moment all to yourself to take care of your body and mind.<\/p>\n<div class=\"row\"  id=\"row-1788515461\">\n\n\n\t<div id=\"col-1349416200\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2056276610\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":10065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[472,344],"class_list":["post-10061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-hydrate","tag-mindfulbeauty-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindful Shower \u2013 shower as a ritual for regeneration<\/title>\n<meta name=\"description\" content=\"After a work day, an intense workout or a day at the beach, we deserve a regenerating and anti-stress shower. Read our tips!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yabebeauty.com\/en\/mindful-shower-how-to-make-a-regenerating-ritual-out-of-the-daily-shower\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Shower \u2013 how to make a regenerating ritual out of the daily shower\" \/>\n<meta property=\"og:description\" content=\"After a work day, an intense workout or a day at the beach, we deserve a regenerating and anti-stress shower. 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