{"id":11176,"date":"2025-05-21T09:00:00","date_gmt":"2025-05-21T07:00:00","guid":{"rendered":"https:\/\/www.yabebeauty.com\/?p=11176"},"modified":"2023-03-15T12:26:05","modified_gmt":"2023-03-15T11:26:05","slug":"whats-on-your-head-healthy-skin-and-hair","status":"publish","type":"post","link":"https:\/\/www.yabebeauty.com\/en\/whats-on-your-head-healthy-skin-and-hair\/","title":{"rendered":"What\u2019s on your head? Healthy skin and hair!"},"content":{"rendered":"\n

Sebbene le persone raramente si soffermino ad apprezzare la propria pelle, la pelle \u00e8 molto pi\u00f9 di un mezzo che tiene insieme ossa e tessuti. Anche i capelli, che sono uno dei tratti caratteristici dei mammiferi, hanno varie funzioni. In particolare, il tuo cuoio capelluto \u00e8 importante. Esattamente come la pelle, anche il cuoio capelluto pu\u00f2 diventare opaco e la pelle in questa zona \u00e8 sensibile da diversi punti di vista.<\/p>\n

 <\/p>\n

Cosa fanno la pelle e i capelli<\/h2>\n

La pelle \u00e8 l’organo pi\u00f9 grande del corpo, pesa circa 4 kili e svolge diverse funzioni che aiutano a mantenere la salute. La pelle forma una barriera difensiva, proteggendo i tuoi organi interni da invasori estranei come batteri e virus. Ma non \u00e8 solo un muro passivo. Nello strato pi\u00f9 esterno della pelle, le cellule respingono attivamente le infezioni, formando le difese di prima linea del sistema immunitario.<\/p>\n

I capelli hanno anche diverse funzioni come la protezione da fattori esterni; producendo sebo, sudore apocrino e feromoni; hanno, inoltre, impatto sulle interazioni sociali e sulla termoregolazione oltre a essere una risorsa per le cellule staminali.<\/p>\n

Vediamo quindi come prenderti cura della tua pelle e dei tuoi capelli!<\/p>\n

 <\/p>\n

8 step per una pelle e capelli sani <\/h2>\n

Vale la pena iniziare con qualcosa che sappiamo bene: la bellezza viene davvero da dentro… e il regime di bellezza deve essere supportato da una dieta sana. Non esiste un cibo magico che ci far\u00e0 sembrare per sempre giovani, ma la dieta (e lo stile di vita e le abitudini) influenzano l’aspetto e l’invecchiamento della tua pelle. Segui questi otto passaggi alimentari per pelle e capelli forti e sani.<\/p>\n

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  1. PROTEINE \u2013 come la cheratina, il collagene e l\u2019elastina che danno forza ed elasticit\u00e0<\/li>\n
  2. GRASSI ESSENZIALI \u2013 non quelli delle sfoglie e torte, ma i grassi essenziali omega-3 ed omega-6. Se hai un cuoio capelluto o una pelle secca e pruriginosa, potresti non mangiarne abbastanza. Sono chiamati grassi “essenziali” perch\u00e9 il corpo non pu\u00f2 produrli; devi mangiarli<\/li>\n
  3. FERRO \u2013 la pelle pu\u00f2 essere molto pallida, diventare pruriginosa o potrebbero esserci screpolature ai lati della bocca quando hai bisogno di ferro; potresti perdere pi\u00f9 capelli e i tuoi capelli saranno notevolmente pi\u00f9 secchi, fragili e opachi.<\/li>\n
  4. CEREALI INTEGRALI – tutte e tre le parti del chicco: la crusca, l’endosperma e il germe che ti forniranno la potente vitamina E antiossidante e le vitamine del gruppo B che potrebbero facilmente essere chiamate le “vitamine della pelle” perch\u00e9 una carenza spesso si manifesta con prurito e pelle secca.<\/li>\n
  5. NOCI – le noci sono piccole pepite nutritive, ricche di grassi essenziali, vitamina E e vitamine del gruppo B.<\/li>\n
  6. KIWI E LIMONE \u2013 VITAMINA C – La vitamina C \u00e8 essenziale per produrre il collagene, il cemento strutturale del corpo. Sotto la pelle, il collagene \u00e8 il tessuto fibroso che la rimpolpa dando sostegno e forma. Con l\u2019et\u00e0 la pelle perde collagene.<\/li>\n
  7. ARANCIO, GIALLO, ROSSO E VERDE \u2013 BETA-CAROTENE E VITAMINA A – \u00e8 il beta-carotene, che il corpo converte in vitamina A, che conferisce a carote, zucca, mango e spinaci la loro immagine di salute. Se hai i capelli e la pelle secchi, dai un’occhiata a quanta frutta e verdura colorata e altri cibi ricchi di vitamina A stai mangiando.<\/li>\n<\/ol>\n

    ACQUA E TE\u2019 \u2013 LIQUIDI E FLAVONOIDI – Sia i carotenoidi che i flavonoidi aiutano a proteggere la pelle dai danni dei raggi UV e possono migliorare l’idratazione e le condizioni della pelle. Per una pelle e dei capelli ben idratati, bevi sempre molta acqua. I fluidi e i flavonoidi favoriscono la circolazione sanguigna e l’apporto di sostanze nutritive quindi concediti una dose giornaliera di flavonoidi con qualche tazza di t\u00e8 nero, verde o bianco e, a seconda del tuo umore, un bicchiere di vino rosso, una tazza di cioccolata calda o qualche quadratino di cioccolato fondente.<\/p>\n

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